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4 mar 2022 · Getty Images. Whether it's due to their ability to fight off harmful free radicals, keep brain blood vessels clear of debris or because of an evolutionary boost from plant-based chemicals, a...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s...
25 lip 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. While many factors influence brain health, a nutritious diet that includes these six...
13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.
13 mar 2023 · A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease.
1 sie 2012 · Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations: Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them. Quit smoking.
30 mar 2020 · Here are seven you might try. 1. Keep learning. A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.
