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FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
* This manual supersedes FM 21-20, 30 November 1950, including C 1, 26 October 1951, and C 2, 15 September 1952; and Training Circular 21-3, 18 April 1957.
19 wrz 2012 · 2012-09-19 17:53:20 Identifier milmanual-fm-21-20-physical-fitness-training Identifier-ark ark:/13960/t6n02ct0d Ocr ABBYY FineReader 8.0 Ppi 600 . plus ... PDF download. download 1 file . SINGLE PAGE PROCESSED JP2 ZIP download. download 1 file ...
FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN. PHASES OF FITNESS CONDITIONING. TYPES OF FITNESS PROGRAMS. AGE AS A FACTOR IN PYSICAL FITNESS. EVALUATION. Chapter 2 - CARDIORESPIRATORY FITNESS.
9 mar 2015 · FM 21-20: Army Physical Fitness Manual - UC Irvine Army ROTC. Published by Guset User, 2015-03-09 20:33:02. Description: FM 21-20 C1 HEADQUARTERS CHANGE 1 DEPARTMENT OF THE ARMY Washington, DC, 1 October 1998 PHYSICAL FITNESS TRAINING 1. Change FM 21-20, 30 September 1992, as follows:
9 mar 2015 · Our physical training programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT’). FM 21 -20 is directed at leaders who plan and conduct physical fitness training.
30 wrz 1992 · FM 21 -20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel.
