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FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
19 wrz 2012 · soldiers, fitness, exercise, physical, soldier, muscular, ... 2012-09-19 17:53:20 Identifier milmanual-fm-21-20-physical-fitness-training Identifier-ark ark:/13960/t6n02ct0d ... PDF download. download 1 file . SINGLE PAGE PROCESSED JP2 ZIP download. download 1 file ...
(7) Rifle exercises.-Rifle exercises are in reality setting-up exercises with the rifle as equipment. Owing to the weight of the rifle, these exercises are useful for the development of the muscles of the arms, upper back, shoulders, and chest, and, when taken in conjunction with trunk and leg exercises
* This manual supersedes FM 21-20, 30 November 1950, including C 1, 26 October 1951, and C 2, 15 September 1952; and Training Circular 21-3, 18 April 1957.
9 mar 2015 · 3-5 Workout Techniques about 8 to 16 exercises that work all of the body’s major muscle groups. Usu- Workouts for improving muscular endurance or strength must follow the ally eight well-chosen exercises will principles just described. There are serve as a good starting point.
9 mar 2015 · Our physical training programs must do more for our soldiers than just get them ready for the semiannual Army Physical Fitness Test (APFT’). FM 21 -20 is directed at leaders who plan and conduct physical fitness training.
FM 21-20 Physical Fitness Training - Free ebook download as PDF File (.pdf), Text File (.txt) or read book online for free. DISTRIBUTION RESTRICTION: proved for public release; distribution is unlimited.
