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FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
19 wrz 2012 · FM 21-20 Physical Fitness Training Bookreader Item Preview remove-circle Share or Embed This Item. Share to Twitter. Share to Facebook. Share to Reddit. Share to Tumblr. Share to Pinterest ... soldiers, fitness, exercise, physical, soldier, muscular, muscle, ...
* This manual supersedes FM 21-20, 30 November 1950, including C 1, 26 October 1951, and C 2, 15 September 1952; and Training Circular 21-3, 18 April 1957.
COMMON STRETCHING EXERCISES. Chapter 5 - BODY COMPOSITION. EVALUATION METHODS. DIET AND EXERCISE. Chapter 6 - NUTRITION AND FITNESS. GUIDELINES FOR HEALTHY EATING. CONCERNS FOR OPTIMAL PHYSICAL PERFORMANCE. NUTRITION IN THE FIELD. Chapter 7 - CIRCUIT TRAINING AND EXERCISE DRILLS.
several different activities, each having a special purpose. The activities may be conducted either without the aid of equipment or with the aid of such as may be improvised. These activities are-(1) Disciplinary exercises. (2) Setting-up exercises. (3) Marching and exercises while marching.
9 mar 2015 · 3-5 Workout Techniques about 8 to 16 exercises that work all of the body’s major muscle groups. Usu- Workouts for improving muscular endurance or strength must follow the ally eight well-chosen exercises will principles just described. There are serve as a good starting point.
FM 21-20 Physical Training by Military. Publication date 1957-10-02 Usage CC0 1.0 Universal Topics Military, Field Manuals, Technical Manuals, Field Manual, Technical Manual Publisher Military Collection field-technical-manuals; nationalsecurityarchive; additional_collections Contributor TheMikeBest
