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9 cze 2024 · A 1-cup serving of all-purpose flour has 455 calories, 12.9g of protein, 95.4g of carbs, 1.2g of fat, fiber, and additional nutrients.
A pie chart showing the macro nutrient components for All Purpose Flour (Enrinched and Unbleached). This food consists of 12% water, 10.4% protein, 76.7% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Wholemeal Flour. This food consists of 24.8% water, 10.5% protein, 62.7% carbs, 2% fat, and 0% alcohol.
Flour nutrition (100 grams). Richest in Net carbs: 74g (% of DV), Carbs: 76g (25% of DV). Glycemic Index: 72, Calories:364, Net carbs: 73.61, Protein: 10.33. Source: USDA
17 sie 2023 · Nutrition Facts. * Percent Daily Values are based on a 2000 calorie diet. INGREDIENTS: Certified Organic Wheat Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B Vitamin).
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.
21 sie 2007 · There are 364 calories in 100 grams of White Flour. Get full nutrition facts and other common serving sizes of White Flour including 1 tbsp and 1 oz.
