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They support and protect your low back and also help your leg and arm muscles work well. Doing the exercises in this booklet will strengthen your core muscles. Please read the instructions and follow the advice of your doctor or physical therapist when you start or progress to more difficult exercises.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
optimize care of your lower back. This video demonstrates proper technique for exercises designed to strengthen and promote flexibility in the muscles important for low back pain health—specifically, the lower back, buttock, hamstrings, abdominals, and upper back muscles. It is this group of core muscles that are essential in performing daily ...
LOW BACK EXERCISES. BRIDGES (Lift hips about 1 inch off floor. Hold 1 minute, repeat 5 times.) LOWER ABS (Breathe freely. Keep low back pressed firmly to floor. Hold for 5 minutes.) Kaiser Permanente. 99 Monticello Rd. SRF, CA 94903 415-444-2962 Physical Therapy Department. STRETCHES (Hold each stretch 30 seconds.
Covers exercises that may help reduce low back pain. Provides step-by-step instructions for each exercise. Groups the exercises based on whether pain is relieved by standing, sitting, or neither.
20 wrz 2024 · Treatment for flat back syndrome usually begins with exercise and physical therapy. This typically includes stretching and strengthening exercises to improve posture. The goal is to reverse the pattern of muscle imbalance that keeps the lower back flat.
Hip flexor stretch: Lying on your back near the edge of the bed, bend one leg with your foot flat on the bed. Hang your other leg over the edge, relaxed. Bend your knee back until a stretch is felt in the front of your thigh.
