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23 lut 2022 · The right gear, the right goals, and a healthy sense of skepticism about health and fitness news reports are key to shaping up and slimming down. Use this Cheat Sheet to get the whole family fit!
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health.
Fitness For Dummies, 2nd Edition, presents strategies for making exercise a habit and explains the basics of healthy eating so that you steer clear of fad diets and useless supplements. This book gives you the knowledge and motivation to stick with fitness for the rest of your life.
7 gru 2010 · With the help of fitness experts Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals and get the most out of your workouts! Create a plan ― assess your current fitness level and make a plan to incorporate cardio, strength, flexibility, and balance exercises.
Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine.
9 mar 2012 · Fitness for dummies. PART I: Getting Your Butt off the Couch -- 100 Reasons to Break a Sweat -- Testing Your Fitness -- Your Plan of Attack -- Nutrition Basics -- Educating Yourself -- PART II: Working Your Heart -- Cardio Crash Course -- Designing Your Cardio Program -- Using Cardio Machines -- Exercising Outdoors -- PART III: Building ...
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health.
