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Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries --pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7.
9 mar 2012 · Lighthearted approach to fitness, using a simple style, cartoons, and humorous icons to present serious information about what it takes to get in shape. Covers topics like getting started, aerobics, strength training, gym and home exercise, and rates fitness products
Best book I've ever read. https://www.amazon.co.uk/gp/aw/d/0736092269/ref=mp_s_a_1_3?ie=UTF8&qid=1512645390&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=strength+book. Here's a great that shows what muscle groups each exercise works and how to do them. Lived by this book for 2 years.
14 lut 2024 · A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.
22 wrz 2024 · Health documentaries can be informative and inspirational, helping you gain insight and motivation to change your health and wellness habits. Hundreds of health documentaries are available in all genres, from nutrition and diet to fitness, martial arts, and bodybuilding.
7 gru 2010 · The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening...
The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health.
