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Discover five exciting fitness challenges that you can enjoy with your friends! From playful competitions to team workouts, these challenges will motivate yo...
Let's Kid Fit GO!Our first 8-minute HIIT session is LIVE!We show you how to do each exercise, and then we go right into the 30-second activation for that exe...
22 cze 2018 · This short and easy workout is suitable for kids who need to exercise at home or in the gym.This workout improves their flexibility, improves their muscle s...
We are excited to share Fitness Blender's very first workout video for kids. This is a 25 minute routine that runs through three different games in order to help burn off extra energy and increase bone density, balance, endurance and even strength.
17 cze 2021 · Use these online exercise videos to help kids burn off extra energy, turn off the video games and screen time, plan a whole family dance party, and enjoy a kid friendly workout together right in your own living room.
13 kwi 2020 · These short videos introduce kids to technique-forward instruction on, say, how to do a squat (there’s more to it than you might think), plus quick-hit exercise combinations.
Burpee Challenge: Burpees are a full-body exercise that can stimulate your heart and muscles. Set a goal to complete a certain number of burpees each day or each week, and challenge your friend to do the same.
