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30-day Kids Fitness Challenge: Download the free printable by clicking on the link below and save the PDF file. The challenge includes: Do 10 star jumps. Hop around like a frog for 20 seconds. Touch your toes 10 times. Balance a ball on your head. Spin in a circle for 10 seconds. Walk like a crab for 1 minute. Stretch as high as you can.
1 mar 2023 · Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising.
The 30-Day and Monthly Fitness Challenges are intended to introduce and reinforce a variety of fitness concepts, which can be done at home. WHO IS IT FOR?Everyone! Complete each month’s challenge with your family, neighbors, friends, classmates, teachers, or just have your pets watch you do it.
FOR KIDS. Hop around like a bunny for 30 seconds. Do 15 leg raises. Free choice movement. Run in place for 15 seconds. Hop on your right foot 10 times. Do a silly dance for 2 minutes. Balance on your right foot for 20 seconds. Do 10 jumping jacks.
Encouraging kids to try out different printable fitness challenges at home can provide a sense of achievement and boost their self-esteem. Parents play a crucial role in fostering a love for fitness in their children’s lives.
60 Second Physical Activity Challenges A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets.
Free printable 30 day exercise challenge, no equipment needed. This full body workout challenge is the perfect kick-start you need!
