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1 mar 2023 · Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising. The kid-friendly exercises that they will be doing for the 30 day kids fitness challenge will help keep them moving in a fun way.
30-day Kids Fitness Challenge: Download the free printable by clicking on the link below and save the PDF file. The challenge includes: Do 10 star jumps. Hop around like a frog for 20 seconds. Touch your toes 10 times. Balance a ball on your head. Spin in a circle for 10 seconds. Walk like a crab for 1 minute. Stretch as high as you can.
Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising.
These exercises not only help improve strength, flexibility, and endurance but also instill discipline and determination in youngsters. Encouraging kids to try out different printable fitness challenges at home can provide a sense of achievement and boost their self-esteem.
You can do each challenge at home, on the playground, at a friend’s house, or a place that is convenient for you. WHEN? The best part of the challenge is that we do the thinking for you.
60 Second Physical Activity Challenges A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal targets.
17 maj 2022 · These 30 day fitness challenge ideas will help whip you into shape! 30 day exercise challenges for beginners to advanced and all ages that are perfect for your at home workouts!
