Search results
30 DAY FITNESS CHALLENGE. FOR KIDS. Hop around like a bunny for 30 seconds. Do 15 leg raises. Free choice movement. Run in place for 15 seconds. Hop on your right foot 10 times. Do a silly dance for 2 minutes. Balance on your right foot for 20 seconds. Do 10 jumping jacks. Do 10 lunges. Do 10 sit ups. Run in place for 1 minute.
To encourage children to do exercise on a daily basis, you can download an exercise chart for kids. These charts for kids help you in tracking their physical activities systematically. Children doing exercises, physical activities and sports, develop concentration, sportsmanship and confidence.
1 mar 2023 · Get the kids moving with this free printable 30 Day kids fitness challenge calendar! Each day has a different activity to get them exercising.
The 30-Day and Monthly Fitness Challenges are intended to introduce and reinforce a variety of fitness concepts, which can be done at home. WHO IS IT FOR?Everyone! Complete each month’s challenge with your family, neighbors, friends, classmates, teachers, or just have your pets watch you do it.
30-day Kids Fitness Challenge: Download the free printable by clicking on the link below and save the PDF file. The challenge includes: Do 10 star jumps. Hop around like a frog for 20 seconds. Touch your toes 10 times. Balance a ball on your head. Spin in a circle for 10 seconds. Walk like a crab for 1 minute. Stretch as high as you can.
You can download any of the activities or get the full set by using the link at the bottom of this page. You can also download our challenge activity tracking sheet for young people to record their scores. Challenges: Air Balloon Challenge - Download. Around the World Challenge - Download.
Download 12 Monthly Fitness Challenges to Get Your Kids Up and Moving! Motivate Your Kids. Build Healthy Habits. Get Fit with the Fam. 5 Minutes a Day. That's the time it takes to get your kids up on their feet. Away from their screens. And moving their bodies.
