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Free Coaching Tools The Feelings Wheel PDF (EDITABLE in Canva & Printable) A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
4 cze 2024 · The emotion wheel organizes emotions into categories, helping individuals identify and label their feelings more accurately. It groups primary emotions in the center, such as joy and anger, and breaks them down into more nuanced emotions on the outer layers.
Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
The Feeling Wheel Developed by Dr. Gloria Willcox P o we r f u l ed g xy g getic g yful Amused e gant e Delightful oud eerful ed Satisfied ed aluable Anxious assed e e oolish Helpless k Insignificant onfused ged ed ed itical eptical eful ed y e ed ious Hostile fish t alous y Bashful ed Stupid essed able ely e ed ior y etic e ent oughtful ed ...
20 cze 2023 · The free printable feelings wheel pdf - we got a new one right fresh for 2024 with slightly more tasteful colors, especially the one brown one!
