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Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
4 cze 2024 · The emotion wheel organizes emotions into categories, helping individuals identify and label their feelings more accurately. It groups primary emotions in the center, such as joy and anger, and breaks them down into more nuanced emotions on the outer layers.
29 sie 2023 · Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
FEELINGS. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings.
Title. Feelings Wheel 2011 Feelings Wheel (1) Author. Bret Stein. Created Date. 20120104213426Z.
