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We’ve created a free Mood tracker worksheet (PDF) so that you can keep track of how you’re feeling, spot patterns, and manage your moods. 1. Understand and Manage Your Emotions .
11 lip 2024 · Sitting with your feelings means taking the time to really notice and understand your emotions without trying to push them away or ignore them. In this blog, we will break down, from a somatic approach, how to "sit" with your feelings and why it's important.
21 sty 2022 · Write the situation down as objectively as you can. Mindfully (with curiosity and openness) observe any emotions or bodily sensations that arise without engaging with them. Alongside each, write down supportive, compassionate statements you could say to yourself or a friend, for example: It’s okay to feel this way. I am here for you.
Feelings are signals from the body that help us understand ourselves and make good decisions. For example, feeling fear in a situation like crossing the street in traffic is a useful signal to stay safe. Being more aware of your emotions is a skill that can help you: know yourself better; feel better about things and cope better; be less self ...
18 wrz 2023 · In this blog post, we’ll explore the concept of sitting with your emotions and why it’s an essential skill for emotional well-being. We’ll also debunk the myth that you have to endure your emotions for extended periods, emphasizing that they typically last only 60–90 seconds.
Choose from hundreds of free feelings pictures. Download HD feelings photos for free on Unsplash.
