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11 lip 2024 · Sitting with your feelings means taking the time to really notice and understand your emotions without trying to push them away or ignore them. In this blog, we will break down, from a somatic approach, how to "sit" with your feelings and why it's important.
pause instead of act on difficult emotions. decide how to act and handle situations. get along better with others. Here are 5 ways to practice being more aware of your emotions: Notice and name your feelings. To start, just notice how you feel as things happen. Say the name of the feeling to yourself.
4 cze 2024 · Plutchik's "Wheel of Emotions" covers 8 fundamental emotions. We look at joy, sadness, acceptance, & other emotion wheel feelings.
How can I recognise what I'm feeling? Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult at first, but with time and practice, it will get easier. Here are our top tips: Download and fill in our Emotion Wheels resource. This can help you to name feelings that are ...
25 paź 2023 · Learning how to sit with your emotions is an important skill. Discover what it means to sit with your feelings and how to actually sit with difficult emotions.
18 wrz 2023 · In this blog post, we’ll explore the concept of sitting with your emotions and why it’s an essential skill for emotional well-being. We’ll also debunk the myth that you have to endure your emotions for extended periods, emphasizing that they typically last only 60–90 seconds.
21 sty 2022 · Write the situation down as objectively as you can. Mindfully (with curiosity and openness) observe any emotions or bodily sensations that arise without engaging with them. Alongside each, write down supportive, compassionate statements you could say to yourself or a friend, for example:
