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pause instead of act on difficult emotions. decide how to act and handle situations. get along better with others. Here are 5 ways to practice being more aware of your emotions: Notice and name your feelings. To start, just notice how you feel as things happen. Say the name of the feeling to yourself.
20 wrz 2023 · Three girls, one year. This is what it’s like to be 13 today, in a world that can’t stop talking about the dire state of your future. By Jessica Bennett Sept. 20, 2023
24 lip 2018 · Ultimately, the researchers found that adolescents tended to experience many emotions simultaneously, but they differentiated them poorly. In other words, a teenager might consistently feel angry and sad together, indicating that it is difficult for them to distinguish between the two.
18 wrz 2023 · In this blog post, we’ll explore the concept of sitting with your emotions and why it’s an essential skill for emotional well-being. We’ll also debunk the myth that you have to endure your emotions for extended periods, emphasizing that they typically last only 60–90 seconds.
How can I recognise what I'm feeling? Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult at first, but with time and practice, it will get easier. Here are our top tips: Download and fill in our Emotion Wheels resource. This can help you to name feelings that are ...
Fainting is a temporary loss of consciousness. It happens when there isn't enough blood going to the brain because of a drop in blood pressure. Why Do People Faint? Blood pressure can drop from dehydration, a quick change in position, standing or sitting still for a long period, or a sudden fear of something (such as the sight of blood).
Some emotions feel positive — like feeling happy, loving, confident, inspired, cheerful, interested, grateful, or included. Other emotions can seem more negative — like feeling angry, resentful, afraid, ashamed, guilty, sad, or worried.
