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pause instead of act on difficult emotions. decide how to act and handle situations. get along better with others. Here are 5 ways to practice being more aware of your emotions: Notice and name your feelings. To start, just notice how you feel as things happen. Say the name of the feeling to yourself.
Some emotions feel positive — like feeling happy, loving, confident, inspired, cheerful, interested, grateful, or included. Other emotions can seem more negative — like feeling angry, resentful, afraid, ashamed, guilty, sad, or worried.
How can I recognise what I'm feeling? Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult at first, but with time and practice, it will get easier.
Adding to the confusion, ‘normal’ teenage behaviour and signs of a mental health struggle can look the same. Changes in sleep and eating patterns, moodiness, pulling away from family, irritability – these can all be a very normal part of adolescence, or they can be symptoms of depression.
24 lip 2018 · You may have a hard time keeping up with all their ups and downs, with emotions shifting from extreme elation one minute to utter despair the next. But why is teen emotional life so rocky, and how is it different from our emotional experience at other ages?
21 cze 2013 · Vertigo causes a patient to feel like there is movement where there is none. It may cause feelings of tilting, spinning or falling, nausea, vomiting and even trouble walking or standing.
27 kwi 2023 · From how symptoms can manifest to what to do, here’s what experts want you to know about anxiety and depression in teen boys, as well as other adolescent mental health concerns. Teen boys and mental health: Why aren’t they getting the help they need?
