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Some emotions feel positive — like feeling happy, loving, confident, inspired, cheerful, interested, grateful, or included. Other emotions can seem more negative — like feeling angry, resentful, afraid, ashamed, guilty, sad, or worried.
pause instead of act on difficult emotions. decide how to act and handle situations. get along better with others. Here are 5 ways to practice being more aware of your emotions: Notice and name your feelings. To start, just notice how you feel as things happen. Say the name of the feeling to yourself.
21 cze 2013 · Vertigo causes a patient to feel like there is movement where there is none. It may cause feelings of tilting, spinning or falling, nausea, vomiting and even trouble walking or standing.
11 lip 2024 · Sitting with your feelings means taking the time to really notice and understand your emotions without trying to push them away or ignore them. In this blog, we will break down, from a somatic approach, how to "sit" with your feelings and why it's important.
21 sty 2022 · Write the situation down as objectively as you can. Mindfully (with curiosity and openness) observe any emotions or bodily sensations that arise without engaging with them. Alongside each, write down supportive, compassionate statements you could say to yourself or a friend, for example:
How can I recognise what I'm feeling? Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult at first, but with time and practice, it will get easier.
18 kwi 2024 · What does your teen look like when they're feeling different emotions–happy, sad, frustrated, scared, interested, inspired, or excited? Look for clues in their facial expressions, voice, and body language.
