Search results
11 sty 2007 · Since the goal is to race the 10-miler at or about your lactate-threshold pace, all three programs include at least one lactate-threshold-paced workout per week, along with one longer run to...
14 mar 2023 · Ready for a new challenge? Time to explore the 10 miler! #bibchat #runchat Share on X. How to train for a 10 Mile Race? There aren’t a ton of 10 mile specific plans out there, so you could use a 15K plan which is a distance seen more in Europe and trail running. A 15KM race is 9.3 miles.
Getting ready to run 10 miles? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 miles.
10 miler course map The 10 Miler course features an out and back cruise down Pacific Coast Highway. Enjoy the views of the beach as you run north on PCH before making the turn south to finish back at the world-famous Huntington Beach Pier!
8 lis 2023 · 10 Mile Training Plan. Download your free copy of the 10 Mile Training Plan PDF! Whether it’s your first time running a 10 mile race or you’re coming back from an off season, this plan will help get you in peak running shape in just 12 weeks.
22 cze 2021 · How this training plan works: On Mondays, you’ll do speedwork, starting with paces faster than your goal mile pace to force you to recruit proper running form and mechanics. Then, you’ll ...
Find 10 mile runs and races near you with the RunGuides California 10 mile race calendar.
