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20 sie 2024 · By forcing you to keep running during your ‘recovery’, fartlek sessions put a greater focus on your aerobic system and can help teach your body to become good at reusing lactate as a fuel...
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Fartlek means, “speed play” in Swedish. It’s a workout that combines hard and medium running. An example fartlek would be 4 x 3 on / 2 off. This means that you would run hard for three minutes, then medium for two minutes, and repeat that four times for a total of 20 minutes.
8 gru 2020 · Fartlek is literally, playing around with speeds—essentially, it’s a form of unstructured speedwork. Unlike tempo and interval work, fartlek is completely unstructured—which means you can ditch...
Fartleks are continuous runs during which you pick up the pace at different times, when you reach specific landmarks, or simply based on how you feel. Distances, speeds, and recovery periods can vary within the same workout.
28 maj 2024 · Fartlek running is a form of interval training that keeps the runner in constant motion. It is a long run featuring varied lengths of resting pace and fast-pace segments. Fartlek training can be done anywhere and isn’t considered just a track workout.
1 lis 2002 · Fartlek can be done in the woods or open country, on a beach or road, around a golf course and football field, up and down dunes or hills and/or over flat surfaces or on a track.
27 sie 2022 · Fartlek, which means “speed play” in Swedish, is a great way to mix up your pace, improve your endurance, and inject some fun into your running routine.
