Search results
X-Factor 2.0 Meal Plan 12W Month 1 Ink Saver - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document provides a sample weekly meal plan and supplement schedule. It includes: - Notes on pre- and post-workout supplements to take on workout days.
To that end, I’ve provided you with a “Standard” X-Factor Meal Plan, and two lists of alternative meal “Swap” options with a set of guidelines, which will allow you to customize your meal plan based on your specific goal.
This document provides a week's worth of meal plans and supplement recommendations for workout days. It includes breakfast, snack, lunch and dinner options for each day focusing on lean proteins, fruits and vegetables. Supplements recommended are RX-1 and RX-2 to be taken before and after workouts. The plan is adaptable to individual schedules.
Sample menu for The 30-DAY Metabolic Comeback Challenge™ A simple way to plan of each of your three meals is to choose a protein, one or two vegetables, a healthy fat, and your spices and seasonings. Then, you can choose to add a fruit to one meal perhaps, or use as a snack.
1 kwi 2024 · I’ve designed a 4-week Zone 2 training plan for people who want to burn fat, improve their shape, and elevate their aerobic fitness. Zone 2, also known as endurance cardio or base training, is a low to moderate-intensity effort that you could maintain for a long time while humming or having a casual conversation with your companion.
Stay consistent and reach your goals with our X-Factor Meal Plan. A solid nutrition plan is crucial when it comes to losing fat and building muscle. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)
8 lip 2023 · The Ultimate 2 Day Workout Split to Get Going. From beginners to intermediates, I’ve shared three different examples of 2 day split workout routines in this article. Whether you want to build or sustain your strength and mass, you can follow one of the programs.
