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To that end, I’ve provided you with a “Standard” X-Factor Meal Plan, and two lists of alternative meal “Swap” options with a set of guidelines, which will allow you to customize your meal plan based on your specific goal.
Create a detailed plan for your sport activities at the gym, at home or outdoors. Keep a simple workout log, note the interval between strength and rest, jot down important information and helpful notes about biceps pumping exercises, bench press, CrossFit, cardio and more.
X-Factor 2.0 Meal Plan 12W Month 1 Ink Saver - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This document provides a sample weekly meal plan and supplement schedule. It includes: - Notes on pre- and post-workout supplements to take on workout days.
Four Downloadable, Printable, Free Workout Plan Templates. If you've never made a workout plan before, it can be difficult to know where to start. That's why we've created these example workout plan templates for you to use - there's daily, weekly, and monthly workout planners to try.
Use these free and fully customizable workout templates to create and track your workouts. Create workouts in Google Sheets, Excel, PDF, and more!
Looking for a free printable workout template that you can print out and use at home or in the gym? Look no further! Access these printable workout templates in a variety of formats – PDF, Word, Excel, Google Docs, and Google Sheets.
These free PDF workout templates make it easy to create, track, and follow your workout routine. Create weight training workout plans for yourself, and print or download them for easy reference.
