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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Finish creating your Facebook account and confirm your email or mobile number. To confirm your mobile number, enter the code you get via text message (SMS) in the Confirm box that shows up when you log in. Learn what to do if you didn't get the SMS.
If you're having trouble logging into your account from the Find Your Account page, try these tips: Try entering each email or mobile phone number you've owned (one at a time). You may have added an old email or mobile number to your account and forgotten about it.
We send email confirmations to help keep your account secure. Learn more about what you can do if you're having trouble accessing your account. Why and when we send email confirmations. We send email confirmations when you: Create a new Facebook account. Add a new email to an existing account.
Confirm Your Identity. You can upload and submit an approved document like a valid passport, driver's license, or non-driver's government ID. Learn more about the type of IDs we accept and how to upload them below.
Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
We send email address confirmations when you: Create a new Facebook account. Add a new email address to an existing account. To confirm that you own this email account, click on the link in the confirmation email. If you haven't created a new account.
