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With a workout bench in your home gym, you have plenty of options for a full-body workout. From strength training to cardio, this versatile piece of equipment allows you to target multiple muscle groups and improve your overall fitness. To help you meet your goals, we compiled 17 of the best workout bench exercises for a small home gym. For ...
20 sty 2024 · Desk exercises are workouts that in-office and remote teams can do at the office or home. These exercises may require simple tools like dumbbells, medicine balls, and exercise balls. In addition, you can use office furniture like chairs, benches, or desks to facilitate these workouts.
19 wrz 2023 · Basic Weight Bench Exercises. Below you’ll find some highly-recommended weight bench exercises sorted by upper body, lower body, and core & abs. To make them easier to follow, we’ll mention a couple of weight bench exercises for beginners, intermediate, and advanced athletes.
25 cze 2019 · 1. Dumbbell Bench Press. Main Muscle Worked: Chest. With a workout bench, one can do the bench press in the comfort of your own home. This weight bench exercise is known as the most effective chest exercise ever. It can generally create some strength and hypertrophy gains.
12 sty 2024 · Chair Dip. Why we love it: Triceps dips are another handy bodyweight exercise you can do just about anywhere. Just be careful if your office chair has wheels; you don’t want to go flying! How to do it: Stand up and roll your chair away from the desk so you have room.
1 lut 2023 · Here are some great exercises you can do using a bench. The bench press is a strength training exercise which involves lying on a flat bench, pushing weight away from you against a resistance force. Bench pressing requires the weight lifter to push up with stiff arms and little movement at the shoulder and elbow joints and lower back.
Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent. When arms are parallel to floor, slowly lower dumbbells back.
