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Let your local PBS station know what Sit and Be Fit means to you. We offer the series, for free, to all PBS stations. It is up to each individual station to decide if, when, and how often the program is aired. In the world of public television, viewer feedback matters – so let your voice be heard!
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/senior-workou...
24 lip 2021 · The Senior Fitness With Meredith free online hub offers an impressive library workouts for older adults. It has cardio routines, chair exercise videos, stretching and yoga sessions, as well as posture and balance routines.
Programs & workouts designed for seniors SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.There is a quick break halfway through thi...
Work out with people near you, online or in-person! Get more class options located in community centers, parks,and other non-traditional locations. View Schedule
