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Free calculator to estimate the number of calories burned during routine daily activities or a workout based on activity duration.
30 lip 2024 · This measure tells you how many calories you burn per hour of activity, per one kilogram of body weight. The MET value of an exercise is higher the more energy an activity requires. You can check that by looking at the different MET values for the exercises included in this calorie calculator.
The exact formula to calculate calories burned from weight, activity duration, and MET of activity is outlined below. Calories Burned Per Activity Formula: Calories Burned Per Activity = Activity Duration In Minutes x (MET x 3.5 x Weight) / 200
3 wrz 2024 · Use the Harris-Benedict equation for women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age). The result is your basal metabolic rate – BMR. You can then multiply it with your physical activity level – PAL – to find your total daily energy expenditure – TDEE .
3 maj 2024 · Use this simple calorie burn calculator by choosing your activity, enter how long you performed the exercise, and add your weight. Though you're burning calories normally throughout your day, exercise can help boost your metabolism.
Track your calorie burn with our free calorie calculator. Quickly estimate your calories burned based on activity and duration.
This activity based calorie burn calculator (also known as an "activity based caloric expenditure calculator") provides an estimate of the amount of calories that you burn while performing any selected activity from our database of over 600 activities.
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powiązane z: exercise calorie burn formula calculator for womenLose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.