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15 lip 2024 · The printable calorie burn chart categorizes a wide range of physical activities. Identify the exercise or workout you plan to engage in to use it effectively. The chart provides calorie burn estimates, whether it’s weight lifting, yoga, aerobics, running, or any other activity.
Below you will find a chart containing calories burned during different types of exercise and activities. This is influenced by factors such as body weight, workout intensity, conditioning level and metabolism. Many activities are shown in the alphabetized list below, with calories expended per hour for four different weights: 130 lbs, 155 lbs, ...
“This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise, intensity level and your individual situation.” Adapted from: Ainsworth BE, et al. 2011 compendium of physical activities: A second update of codes and MET values.
To estimate how many calories you’ll burn during exercise, you need to know your weight and the MET level of an activity. (You can get the MET level of an activity from the table below). MET means metabolic equivalent and is the amount of energy you expend and oxygen you consume.
can use the Calorie Expenditure Chart above to estimate how many calories you burn during exercise. Figures in the table are really just an estimate but will help you understand the energy in–energy out equation, which is crucial to your weight loss success. You’ll notice that the heavier you are, the
1. FIND YOUR CALORIC BASELINE This is how many calories you burn in a day. CURRENT WEIGHT (LBS.) CALORIC BASELINE 3. FIND YOUR CALORIE TARGET FOR WEIGHT LOSS 2. FIND YOUR MAINTENANCE CALORIES Use your Caloric Baseline to find your Maintenance Calories. Stop here if you want to maintain your weight. If you want to build muscle mass, take your ...
Calorie Burn Chart. Health Assessment. 1. Have you had any recent surgeries? ☐ Yes ☐ No. 2. Are you currently engaged in any physical activity or exercise routines? 3. Do you have any underlying health conditions or medical concerns? 4. What are your primary fitness or health goals? ☐ Yes ☐ No.
