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26 sty 2022 · A foot or ankle that rolls outward when walking is excessive supination. The result is that instead of weight transfer to the ground through the foot, the foot absorbs the weight and then redistributes it to the lower limb.
Place a well-worn shoe on a flat surface. If it tilts outward, you are most likely supinating. If the shoe is noticeably broken down on its outer side, continued wear is likely to make underpronation pain even worse, as the shoe will provide less shock absorption on the worn side.
20 lip 2023 · Excessive supination (underpronation) and excessive pronation (overpronation) can cause problems with the body’s alignment and lead to pain in the feet, knees, hips, and back.
11 lip 2024 · Foot supination is when your foot rolls outward toward the edges of your feet. Learn about the causes, symptoms, and treatment options for this condition today.
2 cze 2017 · Excessive supination can lead to excessive strain on the ligament that connects your heel and toes, called the plantar fascia. The result is a condition called plantar fasciitis.
Over-supination (also called hyper-supination) is far less common than over-pronation and can cause problems for walkers, runners and other athletes, as in this position the foot is less able to provide shock absorption. A supinator may suffer from: Plantar fasciitis. Ankle sprains. Shin splints.
26 lis 2019 · Excess supination. If you have excess supination, it causes stress on the outer side of your foot when you walk or run. Your shoe will show uneven wear on the outside part of the sole. If...
