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23 kwi 2024 · Explore the intersection of food and culture with this round-up of culinary traditions around the world. This post unpacks all 30 food-related rituals on UNESCO’s Intangible Cultural Heritage of Humanity list, and offers tips for experiencing them as a traveller.
22 maj 2023 · Good ways to improve gut health include eating fermented foods like yogurt and sauerkraut, taking probiotic supplements — when indicated — and eating plenty of fiber.
29 kwi 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
26 lut 2021 · Making responsible food choices is very important. Read on for 6 key reasons why we should value our food, and how to make better choices about what we eat.
For example, you’ll discover: Harvard’s 6 simple steps to healthy eating; How processing can destroy nutrients like vitamins B and C; Why oranges are a healthier choice than orange juice; 4 ways to turn your favorite recipes into veggie-filled dishes; How to spot “high fiber” foods that aren’t that healthy; 7 reasons your body needs ...
3 gru 2020 · Nutrition tips for diet. Image credit: Alexander Spatari/Getty Images. Following these nutrition tips will help a person make healthy food choices. 1. Include protein with every meal....
10 paź 2023 · While certain foods have been scientifically proven to fit this definition, a healthy diet must be personalized. This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.
