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If you want a simple but highly effective 3 day full body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done.
With a 3-day workout split, you can lift weights three days a week, and still have both the time and energy to run, swim, cycle, kayak, play sport or whatever you like on the days you’re not lifting weights.
My main concern with 3 day full body is that you need at least 72 hours for a muscle to recover. But on a 3 day a week schedule, you're hitting the same muscle with only 48 hours rest twice and only once with 72 hours rest.
26 maj 2023 · StrengthLog’s Full Body Workout Routine: Training Days and Rest Days. The basic premise of StrengthLog’s Full Body Workout Routine boils down to training three times per week, on alternating days, and with a day of rest in between workouts. If your life and schedule require you to miss a workout now and then, it’s no cause for alarm.
13 sie 2021 · It targets both strength and hypertrophy by utilizing a 5x5 rep scheme followed by a full body routine three days a week. It also allows you to work on your cardiovascular health during your low-intensity recovery days.
I've been doing full body 3x a week, only switching to Upper Lower 6x a week and back every few months, only in recent years moved to full body 4x a week and I've gone from 136 to 194lbs in the time since I started lifting seriously after a surgery. It's been effective in my experience!
27 mar 2024 · If you can only spend 3 days in the gym per week, a full body routine makes the most efficient use of this time because it targets multiple muscle groups of each day. A well-designed full body workout routine saves you time, while ensuring balanced muscle growth.
