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Jumpstart your fitness journey with our 1-hour full body workout designed specifically for beginners! This routine is perfect for those new to working out, requiring no equipment and...
This workout is part of Real Start and Real Start Plus - a workout plan made for real people with re...
A workout designed for TOTAL BEGINNERS! Wether you are just getting into fi... a 20 min fat burning, full body workout you can do at home without any equipment!
Eric has mastered the balance of achieving fitness goals while addressing clinical needs and addressing functional limitations. The variety in the program will satisfy even the most advanced lifter, while giving the beginner or intermediate lifter a strong foundation of how to develop a solid exercise program and create a strong healthy body.”
“Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had – with fewer hours at the gym.”
Anterior core stability exercises teach the body to resist excessive lumbar spine extension (arching), and encompass a variety of drills, starting with the likes of curl-ups, prone bridges/planks, and reverse crunches.
Strength and Conditioning Programs: Eliminate Distractions to Gain Muscle, Lose Fat, Get Strong, and Take Over the World. read more.
