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1. ors.od.nih.gov › checklist-ergonomics-computer-workstation-self-assessmentComputer Workstation Ergonomics: Self-Assessment Checklist

   ors.od.nih.gov › checklist-ergonomics-computer-workstation-self-assessment

   The goal of this self-a essment is to help you set up your workstation for optimal comfort and performance. For more information, refer to the National Institutes of Health, Office of Research Services, Division of Occupational Health and Safety website.

2. www.ehs.harvard.edu › files › herman_miller_computer_workstation_posture_guideGUIDE TO ERGONOMIC SEATED POSTURE - Harvard University

   www.ehs.harvard.edu › files › herman_miller_computer_workstation_posture_guide

   GUIDE TO ERGONOMIC SEATED POSTURE. Head balanced directly over spine. Eyes looking straight ahead. Top third of monitor aligned with eye height. Non-adjustable desk? These tools can help you get to the right height. Keyboard Tray. With feet flat on the floor and knees at 90°, lower the keyboard tray to just below elbow height, shoulders relaxed.

3. ehs.prod.fbweb.psu.edu › sites › ehsComputer Workstation Ergonomics - Pennsylvania State University

   ehs.prod.fbweb.psu.edu › sites › ehs

   Computer Workstation Ergonomics. Self-Setup Guide. Use this guide to setup your workstation while in the office or working from home on a regular or extended basis. Environmental Health and Safety Phone: (814) 865-6391. Head, neck, and trunk should be upright and in-line (not tilted forward or back or twisted).

4. www.aota.org › Corporate › FilesHome Office Ergonomic Tips - AOTA

   www.aota.org › Corporate › Files

   Desk/Work Surface. The desk height for typing/keyboarding should be lower than you would think. You want your elbows at greater than 90° for blood flow and to keep your wrists in a more neutral position. Avoid wrist extension (wrists bent up) as this increases pressure on the carpal tunnel.

5. www.griffith.edu.au › 0025 › 1808305Computer workstation ergonomics - Griffith University

   www.griffith.edu.au › 0025 › 1808305

   Computer workstation ergonomics. Checklist. Please use this checklist and the Griffith Workstation Set up Guide and Video to adjust your workstation to provide optimal comfort and performance. Suggested actions requiring further support or equipment must be reviewed and actioned by your manager.

6. www.orthoinfo.org › proper-sitting-desk-ergonomics_infographic_finalProper Sitting Desk Ergonomics - OrthoInfo

   www.orthoinfo.org › proper-sitting-desk-ergonomics_infographic_final

   Proper Sitting Desk Ergonomics If you sit at a desk for long stretches of time, you may start to experience back and neck pain — especially if you have poor sitting posture. Whether you are at home, at school, or in an office, these tips can help protect your back and neck and prevent painful problems. CHAIR • Choose a chair that supports your

7. ehs.yale.edu › sites › defaultComputer Workstation Ergonomics: Self-Assessment - Yale...

   ehs.yale.edu › sites › default

   Computer Workstation Ergonomics: Self-Assessment. The goal of this self-assessment is to help you adjust your workstation for optimal comfort and performance. For more information, refer to the Yale EHS website for Office Ergonomics.