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The goal of this self-a essment is to help you set up your workstation for optimal comfort and performance. For more information, refer to the National Institutes of Health, Office of Research Services, Division of Occupational Health and Safety website.
Raise chair until elbows are slightly above desk height, then put a foot stool beneath feet to keep knees at 90°. Shoulders completely relaxed; not raised. Adjust monitor to arm’s length away. Upper arm in line with torso. Elbows bent around 90°, tucked in close to body.
Self-Setup Guide. Use this guide to setup your workstation while in the office or working from home on a regular or extended basis. Environmental Health and Safety Phone: (814) 865-6391. Head, neck, and trunk should be upright and in-line (not tilted forward or back or twisted).
Set your monitor height even with, or slightly lower, than your plane of vision. Adjust the contrast, brightness and color or your monitor to a comfortable level. Electrostatic charges on your monitor screen accumulate dust.
Computer workstation ergonomics. Checklist. Please use this checklist and the Griffith Workstation Set up Guide and Video to adjust your workstation to provide optimal comfort and performance. Suggested actions requiring further support or equipment must be reviewed and actioned by your manager.
Computer Workstation Ergonomics: Self-Assessment. The goal of this self-assessment is to help you adjust your workstation for optimal comfort and performance. For more information, refer to the Yale EHS website for Office Ergonomics.
Ergonomic Desk Set-up Tips LOOK REACH SIT STAND Providing ergonomic workspaces that fit each user can help people work safely and effectively. Use these tips to design comfortable spaces that allow people to feel healthier and be more productive. Good workplace design fosters well-being and employee engagement, ultimately leading
