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Learn the basics of EFT (Emotional Freedom Techniques), a simple and effective tool to relieve stress, anxiety, trauma, and more. This manual includes detailed instructions, examples, science, and troubleshooting tips.
- How to Tap
For more tapping resources, including information on EFT...
- How to Tap
Learn how to use EFT (Emotional Freedom Techniques) tapping to reduce stress and improve wellbeing. Download a free tapping manual with a chart of tapping points and instructions for tapping.
Tapping is a technique that combines psychology and acupressure to reduce stress and promote balance. Learn the location, function, and tips for tapping on the nine main Tapping points along the body's meridians.
Learn how to use EFT tapping to reduce stress, emotions, and pain with this handy chart and printable handouts. Find out how to tap on the points, set up a statement, and practice finger holding and belly breathing.
26 wrz 2019 · Learn what EFT tapping is, how it works, and how to do it for anxiety, depression, and other issues. Find out the evidence behind this alternative therapy and its potential benefits and limitations.
Discover the transformative power of Emotional Freedom Technique (EFT) tapping in this comprehensive tutorial. Join me as I guide you through the step-by-ste...
If you want to get started tapping for yourself or prepare for an EFT training course, the EFT International Free Tapping Manual is a great place to start. This 66-page .pdf download includes: Introduction to EFT, emotions, energy & the brain; How-to do EFT, detailed instructions; Questions and answers; Essential Art of Delivery tips
