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powiązane z: emotional freedom technique tappingStart your journey to wellness with our gentle EFT tapping guide today! Sign up for our free course to learn EFT tapping for emotional well-being.
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What Is EFT (Tapping)? EFT (Emotional Freedom Techniques) or ^Tapping _ is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to ...
11 sty 2021 · EFT, czyli Emotional Freedom Technique – technika wolności emocjonalnej – polega na opukiwaniu wybranych punktów na ciele oraz powtarzaniu zdań, które na temat tego co czujesz. Punkty – nazywane są punktami meridianowymi i są takimi mini ośrodkami energetycznymi, które pamiętają negatywne emocje, których doświadczałaś/ doświadczałeś.
26 wrz 2019 · EFT tapping is an alternative therapy that involves tapping on specific points on the body while focusing on an issue. Learn about the theory, research, and steps of this technique for anxiety, depression, and other conditions.
6 kwi 2023 · Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this...
EFT Tapping is a self-help method that involves tapping on acupuncture points while focusing on stressful thoughts and feelings. EFT International offers free guides, training courses, events and a directory of certified practitioners and trainers.
31 sty 2024 · Learn how to perform clinical EFT, a somatic intervention to reduce psychological distress through self-stimulation of acupoints. Find out the science, effectiveness, and applications of EFT tapping for anxiety, weight loss, and more.
Also known as EFT (Emotional Freedom Techniques), Tapping is a powerful stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology.
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powiązane z: emotional freedom technique tappingStart your journey to wellness with our gentle EFT tapping guide today! Sign up for our free course to learn EFT tapping for emotional well-being.