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1. Understand and Manage Your Emotions. Keeping tabs on your emotions helps you understand your feelings more deeply, spot patterns and triggers, and figure out ways to keep them in check and stay balanced. 2. Boost Your Mental Health and Communication. Tracking your emotions can help you notice early signs of anxiety or depression, get help ...
7 lut 2023 · Looking for some printable feelings wheels in PDF format? Check out this list and choose the best ones that fit you and your kids' preferences!
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
This image shows a blank emotions wheel. Using the space in the diagram, write down the six main emotions you're feeling right now, or that you've felt this past week. These could be positive or negative emotions, or both.
You can use a feelings wheel to help you understand and communicate your emotions. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing.
Free printable template of an emotion wheel that can be used as a mental health resource.
Here, you'll find some tools for social emotional learning, including a Feelings Wheel PDF, Emotions Chart, and Mood Meter. Click to begin!
