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One egg is a good or excellent source of eight essential nutrients, including 6 grams of high-quality protein, for less than 15 cents. Build an afordable meal around eggs, using other nutritious and low-cost foods such as brown rice, sweet potato, frozen broccoli and fresh fruit.
EGG NUTRITION & SAFETY FACTS. Eggs are a nutritional powerhouse, with one egg containing 6 grams of high-quality protein and 8 essential nutrients, all for 70 calories. Plus, eggs are naturally free of sugars and carbohydrates.
NUTRITION OF EGGS. The humble egg1 could be described as one of nature’s most nutritious foods. It is a rich source of protein and essential fatty acids, including a range of vitamins and minerals2. An egg is formed of two main parts, the egg white (albumen) and the egg yolk.
19 lip 2023 · In this article, we explain the benefits and nutritional breakdown of egg yolks. We also compare them with egg whites and provide tips on how to eat them safely.
What is the nutritional value of an egg? The egg is a wonderful source of protein, unsaturated fatty acids, vitamins, and miner-als. Nutritionists routinely compare other food proteins to eggs and they consider the egg to be the standard or perfect protein. Eggs are among the most complete, yet least expensive, protein foods.
Cook eggs until the whites and yolks have solidified, to prevent food-borne illness. Egg dishes should reach an internal temperature of 160°F. If using recipes for raw or undercooked eggs, use pasteurized eggs that are heat-treated to destroy bacteria.
8 kwi 2024 · Protein, fat, and phospholipids – more reasons to love eggs. By Jen Houchins PhD, RD. For only 70 calories, eggs provide 6 grams of high-quality protein, which is 12% Daily Value (% DV) on the Nutrition Facts label. The % DV accounts for both the amount of protein and is adjusted for protein quality (eggs have the highest protein quality ...
