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NUTRITION OF EGGS. The humble egg1 could be described as one of nature’s most nutritious foods. It is a rich source of protein and essential fatty acids, including a range of vitamins and minerals2. An egg is formed of two main parts, the egg white (albumen) and the egg yolk.
One egg is a good or excellent source of eight essential nutrients, including 6 grams of high-quality protein, for less than 15 cents. Build an afordable meal around eggs, using other nutritious and low-cost foods such as brown rice, sweet potato, frozen broccoli and fresh fruit.
19 lip 2023 · In this article, we explain the benefits and nutritional breakdown of egg yolks. We also compare them with egg whites and provide tips on how to eat them safely.
22 mar 2019 · This review will give an overview of (1) the main nutritional characteristics of chicken egg, (2) emerging data related to egg bioactive compounds, and (3) some factors affecting egg composition including a comparison of nutritional value between eggs from various domestic species.
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
What is the nutritional value of an egg? The egg is a wonderful source of protein, unsaturated fatty acids, vitamins, and miner-als. Nutritionists routinely compare other food proteins to eggs and they consider the egg to be the standard or perfect protein. Eggs are among the most complete, yet least expensive, protein foods.
Findings Eggs are a rich source of protein and several essential n utrients, particularly vitamin D, vitamin B12, selenium and chol ine. Emerging evidence suggests that eating eggs is associated with satiety, weight management and better diet quality. In addition, antioxidants found in eg g yolk may help prevent age-related macular degeneration.
