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What Is EFT (Tapping)? EFT (Emotional Freedom Techniques) or ^Tapping _ is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to ...
EFT (opukiwanie, tapping, Techniki Emocjonalnej Wolności), EFT czyli skrót od Emotional Freedom Techniques –– to holistyczny sposób pracy z problemami (stresorami) na 4 poziomach: emocjonalnym, fizycznym, mentalnym i zachowań (nawyków). Emocje + ciało + umysł + zachowania i nawyki.
EFT, skrót od Emotional Freedom Techniques – po polsku Techniki Emocjonalnej Wolności , jest metodą uwalniania emocji – a więc szeroko pojętego stresu. Znane jest również pod nazwą opukiwanie, z angielskiego tapping.
26 wrz 2019 · Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
6 kwi 2023 · What is EFT tapping? Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure....
7 lip 2022 · Ridley-Tree Cancer Center Wellness Instructor, Cheri Clampett, C-IAYT, teaches you how to use Emotional Freedom Technique (EFT) Tapping to help relieve stress, anxiety, pain and other...
31 sty 2024 · Emotional Freedom Techniques (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. EFT tapping is a body-centric therapy that combines elements of cognitive and exposure therapy you may already use, with light pressure on acupoints.
