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13 paź 2021 · Apples are a nutritious treat with numerous benefits for your health. Some research indicates that eating them before bed may have negative health effects, but this is often contradicted. You’ve...
9 lis 2021 · As for the downsides to the apple-before-bed model, there are a few that the outlet notes. Yes, eating just before bed might go against your circadian rhythm, and yes, late-night snacking might increase your risk for obesity or high cholesterol.
9 lip 2024 · Side Effects of Eating Apples at Night. While eating apples at night can offer numerous health benefits, there are some potential side effects to be aware of: Indigestion. Eating apples at night can sometimes lead to indigestion for certain individuals.
Benefits of Apple Consumption Before Sleep. 4. Potential Downsides to Eating Fruit Before Sleeping. 5. Conclusion. 6. FAQ. The Nutritional Profile of Apples and Its Nighttime Implications.
5 dni temu · 1. Antioxidant Effects. Apples are a rich source of antioxidants, substances that help protect cells in the body from damage. Vitamins C and E are two types of antioxidants found in apples. Polyphenols, like flavonoids, are abundant in apples and are thought to be the source of many health benefits.
17 paź 2024 · Here are some of the potential side effects of eating an apple at night: May cause bloating or gas: The fiber in apples can cause bloating or gas in some people. If you are sensitive to fiber, try to avoid eating apples at night.
Experts recommend eating an apple before bed for those who get the late-night munchies. Other bedtime snack ideas include small quantities of nutritious foods.
