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Find the GIFs, Clips, and Stickers that make your conversations more positive, more expressive, and more you.
28 kwi 2024 · Eating an apple at night can contribute to your daily fiber intake, promoting a healthy gut and preventing morning digestive discomfort. Hydration Apples are about 86% water, which makes them a good source of hydration.
27 lut 2022 · The best time to eat apples is in the morning on an empty stomach. The later day period might not be suitable for many individuals. On the other hand, consuming apples right before bedtime is the worst time. Moreover, you should avoid eating apples before and after taking any meal.
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13 paź 2021 · Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn’t appear that apples promote or inhibit your sleep.
