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13 mar 2023 · Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels (7, 12). This is because the polyphenols in apples, which are...
13 paź 2021 · Studies suggest that eating late at night may increase your susceptibility to obesity and cardiometabolic diseases, such as diabetes, high blood pressure, and high cholesterol .
1 lip 2021 · Several subtypes of fruits were more strongly inversely associated with type 2 diabetes than total fruit intake with 12%–24% reductions in risk in the high versus low analysis, including apples, apples and pears combined, blueberries, grapefruit, grapes and raisins.
3 gru 2021 · Eating at night, out of sync with your body’s natural circadian rhythms, could put you at risk for diabetes, according to researchers from Brigham and Women’s Hospital in Boston.
24 cze 2023 · Answer From M. Regina Castro, M.D. If you have diabetes, late-night snacks aren't necessarily off-limits — but it's important to make healthy choices. Late-night snacks add extra calories, which can lead to weight gain.
13 wrz 2021 · Benefits of eating apples for people with diabetes. Apples are packed with multiple vitamins, minerals, antioxidants, and fibers and are typically recommended. We’ve gathered some of the top benefits and reasons why apples might be a good fit for your lifestyle, even if you have diabetes.
The amount of carbohydrate you eat has the biggest effect on your blood glucose levels after eating. A portion of fruit, such as a medium apple, generally contains about 15 to 20g carbs, a chocolate muffin has 55g carbs and a 500ml ordinary fizzy drink has 54g carbs.
