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13 paź 2021 · Overall, no solid research supports or rejects the idea of eating an apple before bed to promote good sleep. It doesn’t appear that apples promote or inhibit your sleep.
Vitamin C, an antioxidant powerhouse, has abilities to combat stressors that could interrupt my sleep, while potassium plays a more subtle role in regulating sleep cycles. It's this combo that solidifies the apple’s potential as a nighttime snack geared towards better sleep.
18 cze 2021 · Binge eating and associated disorders, including BED, are characterized by a compulsivity to eat akin to the excessive drive to seek and consume drugs in SUDs, prompting some to propose that...
9 lip 2024 · Reduces Stress Levels. Eating apples at night can help reduce stress levels due to their high antioxidant content and essential nutrients like vitamin C. Antioxidants combat oxidative stress, which can lower overall stress levels. Additionally, vitamin C supports adrenal function, helping the body manage stress more effectively.
24 maj 2021 · The moderating effects of gender, study quality and stress measurement were examined via subgroup analyses. For gender, studies were included where the effect of stress on eating behaviour had been reported for males and females separately.
1 sty 2018 · Individuals with food addiction exhibit classic symptoms of addiction, such as a preoccupation with obtaining the desired substance, excessive ingestion of the substance and continued, excessive use, despite adverse biological consequences (Gearhardt, et al., 2009).
28 wrz 2022 · How Fruit Can Improve Your Mental Health. Could an apple a day keep the psychiatrist away? Posted September 28, 2022 | Reviewed by Devon Frye. Key points. Researchers found that those who ate...
