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13 paź 2021 · One study showed that consuming a carb-rich meal with a high glycemic index (GI) before bed may raise tryptophan levels, which increases melatonin and serotonin. These hormones help promote the ...
Vitamin C, an antioxidant powerhouse, has abilities to combat stressors that could interrupt my sleep, while potassium plays a more subtle role in regulating sleep cycles. It's this combo that solidifies the apple’s potential as a nighttime snack geared towards better sleep.
24 maj 2021 · Stress measures were categorised into perceived stress (which included daily diary studies) or induced stress (such as a stress induction paradigm or stress vs no stress periods). Eating outcomes were categorised into three types of food intake: healthy, unhealthy and other foods.
1 paź 2021 · Food addiction was associated with disordered eating, depressive and anxiety symptoms, and a poorer quality of life and self-esteem. These associations have important implications for the assessment and management of eating behaviours and mental health in adolescents.
21 paź 2023 · Epidemiological data show that the average night’s sleep has declined by about 20 min, based on progressively stressful life, working long hours, and watching TV at night. Alcohol is still used as a sedative, but toleration is generated within three to seven days.
28 wrz 2022 · How Fruit Can Improve Your Mental Health. Could an apple a day keep the psychiatrist away? Posted September 28, 2022 | Reviewed by Devon Frye. Key points. Researchers found that those who ate...
24 sty 2013 · Through brain opioidergic and dopaminergic neurotransmission, sweetness and sensory clues of high energy density, such as fatty texture, can increase mood and reduce stress, Lowprotein diets may...
