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13 paź 2021 · There are claims that eating late at night may increase one’s susceptibility to obesity and cardiometabolic diseases, but some research findings contradict this.
23 lip 2024 · Antioxidants and anti-inflammatory micronutrients in fruits like apples, bananas, and oranges might curb depression. The study highlights the importance of fruit consumption as a preventive measure and suggests promoting it for long-term mental health benefits.
28 wrz 2022 · Key points. Researchers found that those who ate fruit more often had lower levels of depression and higher levels of mental well-being. Frequent snacking on nutrient-poor savory foods was...
Yes, some myths suggest that eating apples before bed can either cause alertness or be a sleep inducer due to their natural sugar content and melatonin levels. Most of these claims are not strongly supported by scientific evidence.
26 lip 2022 · New research suggests that increasing the frequency of eating fruit can improve wellbeing and reduce depression. Some research findings don't take into sufficient account all factors that may...
22 kwi 2024 · Night eating syndrome causes people to wake up during the night to eat, and can lead to poor sleep quality and a number of chronic health conditions, including cardiovascular disease and diabetes. We discuss the causes and effects of night eating syndrome, as well as actionable ways to manage symptoms of the condition.
16 wrz 2021 · The role of diet in depression is becoming increasingly acknowledged. This umbrella review aimed to summarize comprehensively the current evidence reporting the effects of dietary factors on...
