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13 paź 2021 · There are claims that eating late at night may increase one’s susceptibility to obesity and cardiometabolic diseases, but some research findings contradict this.
9 lis 2021 · Recent studies even show that apples contain melatonin, a sleep chemical naturally produced by your brain when the lights go out, to signal to your body that it's nighty-night time.
Yes, some myths suggest that eating apples before bed can either cause alertness or be a sleep inducer due to their natural sugar content and melatonin levels. Most of these claims are not strongly supported by scientific evidence.
Apples are devoid of sodium and are naturally low in calories, so if you opt to eat an apple as a nighttime snack, you've made a healthful choice. A September 2016 report in the EXCLI Journal notes that apples, like other fruits and vegetables, have anti-inflammatory and antimicrobial properties.
Eating an apple at night is not only safe but also beneficial in several ways. Apples are low in calories and provide numerous vitamins, minerals, and fiber, making them an ideal late-night snack. Furthermore, they help curb hunger pangs, promote satiety, and enhance sleep quality.
12 wrz 2024 · There are numerous risk factors for insomnia. In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 foods and beverages that can cause insomnia, and tips to help resolve insomnia.
One common question that often arises when it comes to late-night snacking is whether we can eat apples before bedtime. With numerous myths and conflicting information flying around, it’s essential to delve into the facts and determine the truth behind consuming apples at night.
