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18 lis 2023 · Easy Roasted Butternut Squash Seeds (Savory Squash Seeds) This is a savory recipe for butternut squash seeds that is mildly spicy thanks to the chili powder and black pepper. You could add more kick with a pinch of cayenne or totally omit the chili powder for a less kicked up version.
First, preheat your oven to 325°F (160°C). Next, in a bowl, toss the dried butternut squash seeds with a generous drizzle of coconut oil, ensuring they’re well-coated. Now, spread the seeds in a single layer on a baking sheet lined with parchment paper. Sprinkle a pinch of Himalayan salt evenly over the seeds.
Roasted butternut squash seeds are not only a best kept secret, they are super easy to make and extremely versatile like their counterpart the pumpkin. Impress your family and friends the next time you make something with butternut squash and use the seeds!
23 lip 2024 · Are roasted butternut squash seeds good for you? Nutrition-wise, butternut squash seeds are about the same as pumpkin seeds (the USDA even lumps them into the same category). Butternut squash seeds offer plant-based protein, fiber, healthy fats and antioxidants.
Roasted butternut squash seeds are a delicious and often overlooked snack that can be enjoyed in so many ways. This simple recipe will guide you through the process of preparing and roasting these nutritious seeds, turning them into a crunchy treat that is perfect for any time of the year.
29 wrz 2023 · Why toss those butternut squash seeds when you can turn them into a crunchy, nutrient-rich snack? Our recipe offers both oven and air fryer methods to suit your cooking style. Perfect for topping salads, enhancing oatmeal, or just snacking on the go.
21 cze 2024 · Jump to Nutrition Facts. Ingredients. 1x. 2x. 4x. Original recipe (1X) yields 4 servings. 1 cup butternut squash seeds or other hard squash seeds. 1 tablespoon olive oil. ½ teaspoon salt, or to taste. Directions. Gather all ingredients. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
