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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started. The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations.
These materials accompany Chapter 9, and provide examples of worksheets that can be used to help identify anxious thoughts. In My Worrying Thoughts the child is asked to write or draw a situation that worries them in the box at the bottom of the page.
• Discuss the causes of students’ anxiety – is it the activities, the instructors or the food? • Talk through the itinerary for the trip and identify the anxiety points. • Provide information about the instructors, the eating arrangements and room sharing plans.
How Anxiety Affects Your Social and Academic Life - And What to Do About It! Iden:fy Social Situa:ons That Make You Anxious 52 Objec:ve: To iden:fy the social situa:ons that are most likely to make you anxious and
This is a self-help workbook for young people who may be experiencing anxiety. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling with feelings of anxiety.
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
