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This is a self-help workbook for young people who may be experiencing anxiety which is based around school. It explains what anxiety is, and what it feels like, but mainly it gives practical advice and activities that you can do if you are struggling to attend school due to anxiety.
These materials accompany Chapter 9, and provide examples of worksheets that can be used to help identify anxious thoughts. In My Worrying Thoughts the child is asked to write or draw a situation that worries them in the box at the bottom of the page.
We have spoken to our experts in educational psychology and school mental health from the Carnegie Centre of Excellence for Mental Health Schools to provide action plans for schools to tackle anxiety in three specific areas: Low level anxiety. Social anxiety around friendship groups.
Teach students about mindfulness anxietybc.com/ resources/audio/mindfulness. Students with anxiety often make negative self-evaluations, (‘I look weird’), anticipate more negative outcomes (‘everyone will laugh’), and are more likely to see threat in ambiguous situations.
How Anxiety Affects Your Social and Academic Life - And What to Do About It! Iden:fy Social Situa:ons That Make You Anxious 52 Objec:ve: To iden:fy the social situa:ons that are most likely to make you anxious and
These downloadable PDF resources for anxiety management are helpful “How To” guides for caregivers, parents and educators. There are also tools for self-help. Click and download to get started.
21 sie 2019 · Objective: Students will be able to define fear and anxiety, identify differences between the two, sort statements that match each concept and practice techniques for managing anxiety.
